Fruit, vegies ward off strokes
Remember the three…
1. Oxygen - the way you breathe
2. Hydrogen - the way you hydrate
3. Nutrients - the way you nourish
A recent paper published in the Lancet said that researchers reviewed eight studies assessing the dietary habits and health of more than a quarter of a million people in Europe, Japan and the US. The studies found that five servings a day of fruit and vegies can reduce the risk of a stroke by more than a quarter.
Compared with individuals who ate less than three servings of fruit and vegetables a day, those who ate between three and five servings, had an 11% reduction in the incidence of stroke.
And this Haze-man is not surprised! The water content of fruit and vegetables is 100% hydrogen and oxygen. Consuming hydrogen rich foods maintains your body’s optimal pH levels and fruit and vegetables contain the potency of the seed that is waiting to spring forth life.
Get into it!
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