Breathing Matters

Oxygen deficiency is a major contributor to the feelings of anxiety, stress and the onset of the disease process, leaving all of your organs, tissues, and cells (all 75 trillion of them) malnourished and devitalised. It is a proven scientific fact that no disease can live in a purely oxygenated state.

Here are a few of the benefits of "conscious rhythmic breathing".

* Conscious rhythmic breathing increases your metabolic rate, which as a direct result improves digestion and promotes weight loss.

* Conscious rhythmic breathing calms and steadies your mind, which as a direct result improves your focus, patience and concentration.

* Conscious rhythmic breathing strengthens your immune system, which as a direct result enables your body to live harmoniously within its environment, decreasing illness and disease.

* Conscious rhythmic breathing gives you the ability to lower or raise your blood pressure, which as a direct result improves your quality of living, by decreasing the fear of fragility.

* Conscious rhythmic breathing creates internal space to experience and express joy externally.

As one of our most brilliant, creative, and health conscious poets of the romantic period so eloquently put it:

“He lives most life whoever breathes most air”

-Elizabeth Barrett Browning

Shine on...