The Rule of 10

Here's a tip that really works.
It’s called the Rule of 10.

10 minutes after you finish eating dinner, go for a brisk walk for 10 minutes.
Do this and your metabolic rate should lift by 10%.

This is not an excuse to overindulge (for optimal digestion it is recommended only ever eating to 70% of your capacity), but could help you to lose a bit of excess fat and get a little bit fitter, slightly faster.

And for best results, keep your shoulders back, your chin up and use the Tri-Breath™ breathing and mind techniques whilst you walk!

Easy!!!

It's a fact... You can gain, without pain.