Iron Levels and You

A new supplement industry was created when new technology changed the way we cook. It was called the aluminium saucepan. This new fangled cookware replaced the heavy yet full-of-health qualities cast iron pot. Years later it was found that we were getting quite forgetful, so technology answered the call and hey presto, we introduced the stainless steal saucepan.

This was a huge money spinner for many. The stainless steel manufacturers and interestingly enough, the iron supplement industry. But alas, the humble iron pot was forgotten.

Iron is the great ship that carries nutrients throughout the body in the blood stream. When you use a cast iron pot, which are readily available from most disposal stores for around $20, cheap as chips, you not only receive a lovely cooked meal, you also receive colloidally suspended iron in the form of iron oxide, which is readily available to be absorbed in the small intestine.

For athletes, for pregnant women (this iron will not slow down or stop your bowel motions) and for anybody interested in good health and living in a vital body, a trip down memory lane will return much more than has been invested.

Eat with vitality in mind people, and yours in good health.