Spider Walking

I surprised the heck out of family and friends a few years ago. I decided
to use the back yard as a gym and do some Spider Walking or Bear Crawls.
I heard the jaws drop and the startled exclamations as I zoomed past the
window with the children following and the giggles abundant.

Running on all fours at a beach, or on any large grassy area can make
unusual demands on every muscle of your body. The more muscles you
use for any activity, the more calories you use. Isolated movements just
don't have the same fat burning effect.

 It forces you to pull in your belly and stretch and strengthen your
abdomen, arms and shoulders in unbelievable ways. It isn't easy the
first few times; you get puffed out real quick, even when using the 
Tri-Breath™ techniques. 

When you move on all fours, your body makes new adjustments, changes
its centre of balance and gives you new information about the way it
works.  If you're burdened with excess bodyweight, you will know all
about it with this exercise.

If you do this regularly, your aerobic, tensile and resistive strength
will escalate and you won't have excess weight for long...


Spider gallop people - your body will thank you for it.