Hydrogen and Oxygen

As you know, only foods that have been liquefied by the action of chewing and broken down by the four digestive juices (Your Metabolism article) can be absorbed by the body. This liquefied food is ultimately broken down into hydrogen and burned with oxygen to create the energy that powers the body. To increase your power reserves, obviously one must eat lots of hydrogen rich foods (fresh fruit and vegetables) and improve the way we breathe.

Many will profess that increasing your oxygen intake will only increase oxidisation, creating free-radicals. This is only true if the dietary intake is hydrogen deficient (you're not eating enough fresh fruit and vegetables) and the body is in a state of de-hydration (you're not drinking enough life-force rich water). If you're not doing these two actions regularly, you shouldn't be engaging in any physical or mental activity anyway.

Tri-Breath™ The Ultimate Fitness Technique will give your body the best chance to harness oxygen at a cellular level. Go check it out and while you're doing it, have a piece of fruit and a drink of water!

Stay strong!